The U.S. Weight Loss Market: 2014 Status Report & Forecast
Youre not getting enough sleep You may think that cutting back on sleep to make time for a workout is great for your health and fitness, however not getting enough sleep could actually minimize the benefits of exercise and cause you to gain weight. Not only does sleep deprivation affect exercise performance and endurance, but it slows down your metabolism, increases appetite and makes you more likely to give in to your cravings. Furthermore, lack of sleep can increase stress levels, which can contribute to weight gain. Youre drinking too many sugary drinks You watch what you eat, cut back on fatty foods and dont snack between meals, but have you considered the amount of calories you may be drinking every day?
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The U.S. weight loss market has entered a new phase of flat to low growth, constrained mainly by a weak economy and a shift to do-it-yourself plans by consumers. Yet, some competitors are doing well, and many untapped niches exist. Individual Status Reports for the 10 major weight loss market segments (2013 performance/dollar value, 2014 forecasts) diet soft drinks, artificial sweeteners, health clubs, commercial weight loss chains, OTC meal replacements and diet pills, diet websites & apps, medical programs (weight loss surgery, MDs, hospitals/clinic programs, Rx diet drugs, bariatrician plans, VLCD programs), low-calorie dinner entrees, diet books, exercise DVDs.
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Can Weight Watchers Stop Losing Big?
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