Boomer Workout: Three Ways To Improve Your Mobility

New apps, digital fitness devices keep track of your workout

This free iPhone app from Puma helps track your workout, crunching the data into an overall score. The app also helps you figure out conditions that affect your workout, and the scoring system can be motivating.

With Zumba, someone else is leading an ever-changing routine. But youre designing this one for yourself. By dancing to the same song with the same steps, choreographed by you specifically to restore atrophied ranges of motion in your body, the routine works like physical therapy. Best of all, dancing to the beat sets the pace. You wont be able to slow down when you get tired, you have to keep to the same beat.
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By dancing to the same song with the same steps, choreographed by you specifically to restore atrophied ranges of motion in your body, the routine works like physical therapy.

But there normally isn’t a http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm judge standing a few feet away, studying each movement. Even more pressure: Scores are posted on Crossfit.com for the world to see. There was no reason to be nervous. Albert turned in a solid performance that brought her closer to her goal “to do better than last year.” But her work for the night wasn’t quite finished — she needed to stick around to support her gym buddies.
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CrossFit cues up competition

(The conventional wisdom is that running in the same shoes beyond 400 or 500 miles can lead to injuries from shoe wear, so knowing the mileage on them is a good idea). Bluetooth-enabled, Milestone stores 20 hours of data covering mileage, pace, cadence, distance, number of runs, steps per minutes and time, which can be loaded onto your computer via USB. Week and month views let you track long-term trends. Also, you can input your blood type and medical data, which is useful for emergency responders. Note: In June, a new app will allow the device to track your stance time and whether p90X3 results you’re landing on your heel or your toe.
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